This class is perfect for beginners seeking a gentle practice. Our Gentle Yoga session covers basics in a calm, supportive environment, fostering exploration and growth.

Experience the harmonious balance of mind and body with our Hatha Yoga classes. Ideal for both beginners and intermediate practitioners, these sessions focus on mastering the basics of yoga postures (asanas) and breathing techniques (pranayama), laying a strong foundation for your yoga practice.

Discover the gentle depth of Yin Yoga. Designed for individuals of all levels seeking to cultivate a deeper inner calm and flexibility, our Yin Yoga classes focus on passive stretches with poses held for longer durations. This practice is perfect for unwinding and deeply relaxing both the body and the mind.

A gentle, grounding practice that invites you to slow down, connect to your breath, and move with intention. In this class, we flow through mindful sequences at a steady pace, allowing time to fully experience each posture and cultivate inner awareness.

Chair yoga is a gentle form of yoga that adapts traditional poses for practice while seated or using a chair for support. It is accessible to people of all ages, abilities, and fitness levels, offering numerous physical, mental, and emotional benefits

A gentle, supportive class designed to release tension, build strength, and improve mobility in the back and spine. Ideal for those with back discomfort, sedentary lifestyles, or anyone wanting to care for their body with mindful movement. We focus on breath, posture, and simple stretches to support a healthy, pain-free back.